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9 Easy Warm-Up Stretches to Do Before Any Workout
Ease into movement with a gentle warm-up that wakes your body, loosens your joints and centres your breath – the perfect way to prepare for...
Jazz Lancaster Merton: A Young Archie winner’s journey
Meet 16-year-old Jasmine ‘Jazz’ Lancaster Merton, who turned self-belief into a masterpiece – winning the young archie competition with a...
DIY paper tulip flower guide
This simple paper-tulip craft is a calming holiday or weekend screen-free activity for teens, offering a mindful break and a fun room decoration...
Picnic Perfect: 8 Essentials to Pack for a Dreamy Summer Picnic
Pack a little, snack a lot – here are the eight essentials that turn a sunny afternoon in the park into the kind of picnic you’ll want to...
Bianca Adler Becomes the Youngest Australian to Summit Mount Everest
At just 18, Bianca Adler has become the youngest Australian to reach the summit of the Mount Everest – the world’s tallest mountain – a...
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Neurodivergent Friendships: 4 Ways to Build Real Connection
Making friends who truly accept you can be tough – especially if you’re neurodivergent. An education consultant with autism shares practical...
Learning styles: helping teens study their way
Revision can feel like never-ending hard work, but finding out which learning style suits teens and tweens best will help make it easier, more...
7 Book Series for Teens That Are Impossible to Put Down
From first page to final book, some book series just steal your heart. Here are seven bingeable reads to sink your teeth into – perfect for...
17 and Flying Solo: Chloe Familton on Her 14,000km Adventure
At just 17, Chloe Familton flew solo around Australia – covering more than 14,000 kilometres across remote deserts, unpredictable weather and...
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