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Confidence beyond filters: loving your true self

Thereโ€™s a lot of fun to be had with filters and apps, but itโ€™s important to also celebrate the natural, unique you. Learn how to embrace your...

Transform envy into a tool for self-discovery

Asking why we feel jealous can help us see whatโ€™s truly important. Learn how to turn feelings of envy into a map for uncovering wisdom with our...

Tackle procrastination with a body double

Working with a buddy could be the key to keeping focused and achieving your goals. Learn how this method helps you stay motivated and build...

Stress relief for teens: 2 easy breathing exercises

Discover simple breathing exercises from a yoga teacher to help teens manage stress, improve focus, and feel calm in everyday life.

6 ways to rejuvenate an old journal

Here's how to highlight and prioritise your best ideas when journalling

How to cope when a friend cancels

It can hurt when a friend cancels plans, but there are ways to move past the disappointment and make the most out of your day.

Slam Poetry with KJ Hayward

A national champion at 16 years old, slam poet KJ Hayward speaks with teen breathe on this unique and powerful world of words.

Deliciously snackable empanadas

Simple but deliciously snackable, these empanadas will be the go-to for your next picnic, party, or family get-together.

How to make your own shadow puppets

With a long and rich cultural history, shadow puppetry still has the power to mesmerise and pull on the heartstrings.

6 ways to work with words

Whether it's poetry, journalism, or publishing, numerous careers centre around reading and writing.