Our latest inspiration

Reader Poem: Student

Dear Student, This is just a little reminder that we have this one precious life It’s fleeting which makes it all the more profound We have...

Top 10 Christmas gifts for teens & tweens

Whether you’re searching for the perfect gift for your teen or tween, or you’re a teen adding to your wishlist or shopping for a friend,...

A teen’s guide to confident decision making

Making your mind up can be a difficult skill to hone. Here’s how to make a good (enough) decision.

5 Fun DIY Crafts for teens

Feeling that creative itch, or looking for something fun to do with your friends and family? Teen Breathe has got you covered. Discover...

How writing poetry can boost wellbeing

Writing poetry is a way of exploring your inner world. The best part is: anyone can do it. Whether you’re writing to explore emotions or simply...

Reader Poem: Through the Chaos, We Breathe

The world spins fast, the days blur by, We laugh, we cry, we wonder why— Why the weight upon our shoulders grows, Why no one sees the highs and...

Caramilk Blondies

Golden and studded with chunks of Caramilk, these gooey blondies are the ultimate treat for sharing (or savouring solo with a smile).

How to communicate confidently

Speaking and listening are crucial life skills and there are lots of ways to find your voice and express yourself. Here are Teen...

Reader Poem: A Dying Art

It’s hard being a weed in a world full of plants It’s hard being the breeze in an atmosphere of wind Bending and breaking myself for...

Vanilla Cupcakes

Whip up a batch of Brooke Bellamy’s vanilla cupcakes to brighten your mood and satisfy your sweet tooth.