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#DEARTEENME
We asked Mollie Andersen, our Marketing Assistant, to connect with her childhood, reflect on her teen years, and write a heartfelt letter...
4 ways to manage everyday annoyance
If anger is like a hot, burning fire, annoyance is the first little spark or flame. Here are four practical, calming ways to turn down the heat...
#DEARTEENME
We asked Izabella Dunne, our Marketing Intern, to connect with her childhood, reflect on her teen years, and write a heartfelt letter offering...
Meet Arisa Trew: Australia's Youngest Olympic Gold Medallist
At 14, Arisa Trew became Australia’s youngest-ever Olympic gold medallist after a jaw-dropping run in Paris 2024. Months earlier, she’d also...
11 ways to beat boredom these school holidays
If teens find themselves without anything to do these school holidays, they don’t need to fall into the habit of scrolling or snoozing for...
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9-step yoga flow for calm & balance
Take flight by bringing the focus to your breath, before coming home to roost in tree pose. This gentle 9-step yoga sequence builds strength in...
Siah Kaluat: Finding strength in the hard days
When Siah Kaluat was diagnosed with leukaemia at 12, life suddenly looked very different. Now in remission, she shares what she learnt about...
The social chameleon inside every teen
Being yourself doesn’t mean behaving the same way in every situation. It’s completely OK to go from playful to serious or outgoing to quiet...
Tomato and Lentil Tarts
Golden puff pastry parcels filled with herby red lentils and roasted cherry tomatoes – these little tarts are protein-packed, easy to pack and...
Reader Poem: The Red Plaid Shirt
In January, I lost my poppy, Errol. To honour his memory, this poem explores dealing with grief using my personal experience of holding on...
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