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Creative writing for teens: revisiting happy memories
When teens take time to write about happy memories, it can boost their mood, ease stress, and help them feel more hopeful about what’s ahead....
Friend Copying Your Style? How to Handle a Copycat With Confidence
When someone starts mirroring your look – your clothes, your hair, even your taste in music – it can feel unsettling. Here’s how to...
5 Cute Gift Ideas We’re Loving Right Now
From shimmering body mists to handmade marshmallows and a swoon-worthy new YA read, here are five of our favourite finds the Teen Breathe team is...
How to Calm a Panic Attack: 6 Grounding Techniques That Really Work
Panic attacks can feel overwhelming, but understanding what’s happening inside your body – and learning a few simple grounding techniques –...
9 Easy Warm-Up Stretches to Do Before Any Workout
Ease into movement with a gentle warm-up that wakes your body, loosens your joints and centres your breath – the perfect way to prepare for...
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9 Easy Warm-Up Stretches to Do Before Any Workout
Ease into movement with a gentle warm-up that wakes your body, loosens your joints and centres your breath – the perfect way to prepare for...
Zine-credible: How to Make a Mini Magazine From One Sheet of Paper
Turn a single sheet of paper into a mini magazine that’s entirely your own. This simple 9-step DIY zine is the perfect mindful craft for...
Jazz Lancaster Merton: A Young Archie winner’s journey
Meet 16-year-old Jasmine ‘Jazz’ Lancaster Merton, who turned self-belief into a masterpiece – winning the young archie competition with a...
DIY paper tulip flower guide
This simple paper-tulip craft is a calming holiday or weekend screen-free activity for teens, offering a mindful break and a fun room decoration...
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