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5 tips for teens’ first time home alone
Is your teen nervous about being home by themself? It’s natural but it can also be freeing. Explore how to ease the nerves and build confidence...
Inside the musical world of Castle Hughes
Get to know Castle Hughes as she talks music, creativity, and staying grounded as her star rises.
Shoelace pose: a calming yoga stretch
Shoelace pose, also known as Padukabandhini, is a yoga posture that improves hop flexibility and strengthens key muscles. Plus, it’s a great...
Overcome sleepover nerves with ease
Staying away from home without any members of the family can be daunting, but there are ways to soothe overnight nerves. Discover comforting...
How to make a cascading card
This simple paper craft folds out into something magical. Follow each step to create a cascading card that’s full of personality that’s...
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How to make a cascading card
This simple paper craft folds out into something magical. Follow each step to create a cascading card that’s full of personality that’s...
Trending goodies for teens this summer
From glittery hair gems to cute pouches and retro skates, these goodies are what team Teen Breathe are loving right now to add some...
Chocolate & hazelnut cookies
Warm, gooey and delightfully nutty, these chocolate and hazelnut cookies are a comforting way to pause, bake and savour a mindful moment – one...
Reader Poem: Student
Dear Student, This is just a little reminder that we have this one precious life It’s fleeting which makes it all the more profound We have...
Top 10 Christmas gifts for teens & tweens
Whether you’re searching for the perfect gift for your teen or tween, or you’re a teen adding to your wishlist or shopping for a friend,...
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