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How to cope when home feels overwhelming
When home feels heavy, even a small change of scene can make a big difference. Here’s how to find peace when teens need it most.
How to stop worrying what others think
It’s natural for teens and tweens to want to gain family and friends’ approval. Discover how to ease the pressure of other people’s...
5 tips for teens’ first time home alone
Is your teen nervous about being home by themself? It’s natural but it can also be freeing. Explore how to ease the nerves and build confidence...
Inside the musical world of Castle Hughes
Get to know Castle Hughes as she talks music, creativity, and staying grounded as her star rises.
Shoelace pose: a calming yoga stretch
Shoelace pose, also known as Padukabandhini, is a yoga posture that improves hop flexibility and strengthens key muscles. Plus, it’s a great...
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Shoelace pose: a calming yoga stretch
Shoelace pose, also known as Padukabandhini, is a yoga posture that improves hop flexibility and strengthens key muscles. Plus, it’s a great...
Blueberry & hazelnut muffins
Crunchy hazelnuts meet bursts of blueberry in this easy, feel-good bake. These muffins are a nourishing treat that are as fun to make as they are...
Overcome sleepover nerves with ease
Staying away from home without any members of the family can be daunting, but there are ways to soothe overnight nerves. Discover comforting...
How to make a cascading card
This simple paper craft folds out into something magical. Follow each step to create a cascading card that’s full of personality that’s...
Trending goodies for teens this summer
From glittery hair gems to cute pouches and retro skates, these goodies are what team Teen Breathe are loving right now to add some...
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