Activities
Uncover your artist within! From learning the art of paper folding, to crafting books, journalling, making mandalas, writing stories and mindful colouring-in, you’ll find plenty of ways to get creative.
6 ways to rejuvenate an old journal
Here's how to highlight and prioritise your best ideas when journalling
Embrace winter with these cosy activities
Winning ways to mark Winter and make it a season of slow celebration
How to sew cute felt creatures
Gather your needle, thread, and felt as self-taught artist Delilah Iris shows us how to craft tiny cute things, step by step
9 ways to celebrate summer at home
Marking the changing seasons helps us tune in to the Earth's natural cycles
How to get into the Warrior III pose
Learn how to perform the Warrior III pose and improve balance, posture and concentration.
Prepare for sleep with flow yoga
A good night's rest is important for personal health and wellbeing. Discover how to practice this 9 step yoga flow sequence before bed.
Follow your dreams
Download your very own motivational poster to encourage you to follow your dreams everyday
Harness the sunshine with yoga flow
This gentle flow harnesses the vitality of sunshine and connection with Mother Earth.
How to walk with wonder
Discover how you can take a mindful walk outside and immerse yourself in the healing magic of Mother Nature
Write on
Don’t let hang-ups about grammar or punctuation put you off - writing is good for the soul, and done freely there’s no easier way to express...