Activities
Uncover your artist within! From learning the art of paper folding, to crafting books, journalling, making mandalas, writing stories and mindful colouring-in, you’ll find plenty of ways to get creative.
Make your own time capsule
Creating a time capsule to house some of last year’s memories is a great way to mark the occasion.
Make your own friendship bracelets
These friendship bracelets are colourful, easy and all you need to make them is embroidery thread, a pair of scissors and some sticky tape.
How to make a vision board
Creating a vision board can help you frame and reach your goals, from what you want to do today to who you want to be tomorrow.
Breathe in sunshine with this technique
If you take a moment to notice your breathing as you go throughout your day, you’ll see it can make a difference to how you feel.
A lion's roar
The lion has been a symbol of strength, courage, honour, nobility and pride since ancient times, with a roar that can be heard up to eight...
How to get into a graceful bow
Feel calmer and more rejuvenated by practicing this graceful yoga pose.