Reader Poem: A Dying Art
Is your teen nervous about being home by themself? It’s natural but it can also be freeing. Explore how to ease the nerves and build confidence...
Get to know Castle Hughes as she talks music, creativity, and staying grounded as her star rises.
Feeling stuck mid-sentence or during a test? Here’s how to get back on track when your ideas disappear when you need them the most.
Visualisation is a powerful way to boost your mood. This simple exercise of giving and receiving kindness is a great way to start your day.
Shoelace pose, also known as Padukabandhini, is a yoga posture that improves hop flexibility and strengthens key muscles. Plus, it’s a great...
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
Can you transform complex emotions with one mental switch?
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
If vying against others isn’t your thing, try taking strides from a more personal perspective
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...