Reader Poem: Through the Chaos, We Breathe
Feeling that creative itch, or looking for something fun to do with your friends and family? Teen Breathe has got you covered. Discover...
Try this modern method with ancient origins to help keep anxiety at bay.
Setting aside time to work through any anxieties can ease your mind for the rest of the day. Discover Teen Breathe’s tips for making...
Writing poetry is a way of exploring your inner world. The best part is: anyone can do it. Whether you’re writing to explore emotions or simply...
The world spins fast, the days blur by, We laugh, we cry, we wonder why— Why the weight upon our shoulders grows, Why no one sees the highs and...
Speaking and listening are crucial life skills and there are lots of ways to find your voice and express yourself. Here are Teen...
Can you transform complex emotions with one mental switch?
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
If vying against others isn’t your thing, try taking strides from a more personal perspective
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...