Reader Poem: Through the Chaos, We Breathe
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
Staying away from home without any members of the family can be daunting, but there are ways to soothe overnight nerves. Discover comforting...
This simple paper craft folds out into something magical. Follow each step to create a cascading card that’s full of personality that’s...
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
From glittery hair gems to cute pouches and retro skates, these goodies are what team Teen Breathe are loving right now to add some...
Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...
Can you transform complex emotions with one mental switch?
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
If vying against others isn’t your thing, try taking strides from a more personal perspective
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...