With Issue 53 of Teen Breathe, chase what you truly love, allowing mentors and mindfulness to guide you towards your goals. Discover how to spot and stop unhelpful thoughts, find confidence at school, and enjoy our round-up of captivating reads. Are you an introvert or an extrovert? Take the quiz to honour your unique needs. Plus, we cover peer pressure, friendship dramas, and tips to help worry melt away. With nourishing spring recipes, bonus stickers, and crafting goodies – this issue is blooming with content to help you thrive.
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More inspiring stories
How to Play the Name Game: 4 Rounds of Group Fun
All you need are pens, paper, a hat and a timer for this classic four-round group game. Perfect for picnics, family gatherings, campfire nights...
#DEARTEENME
We asked Mollie Andersen, our Marketing Assistant, to connect with her childhood, reflect on her teen years, and write a heartfelt letter...
4 ways to manage everyday annoyance
If anger is like a hot, burning fire, annoyance is the first little spark or flame. Here are four practical, calming ways to turn down the heat...
#DEARTEENME
We asked Izabella Dunne, our Marketing Intern, to connect with her childhood, reflect on her teen years, and write a heartfelt letter offering...
5 Cute Picks We’re Loving Right Now
From a DIY shell wall hanging and a heart-dotted organic quilt cover to a pastel-pink belt bag, a retro vinyl Bluetooth speaker and a...
Meet Arisa Trew: Australia's Youngest Olympic Gold Medallist
At 14, Arisa Trew became Australia’s youngest-ever Olympic gold medallist after a jaw-dropping run in Paris 2024. Months earlier, she’d also...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...