With Issue 41 of Teen Breathe, harness the spirit of spring with our creative prompts and ideas, and find a deeper connection with nature by using found materials to make your own mandala. Craft delightfully fresh recipes, and nurture inner calm with wise words and beautiful breathing exercises to beat stress. Enjoy our awesome puzzles, planner pages, and stickers, and take the quiz to discover which Olivia Rodrigo anthem is your vibe! Plus, make your own polaroid pic display!
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More inspiring stories
9 Easy Warm-Up Stretches to Do Before Any Workout
Ease into movement with a gentle warm-up that wakes your body, loosens your joints and centres your breath – the perfect way to prepare for...
3 tips for moving forward from missing out
It can be crushing for teens when they miss out on a long-anticipated event – here’s a look at how to get through it and bounce back with...
Zine-credible: How to Make a Mini Magazine From One Sheet of Paper
Turn a single sheet of paper into a mini magazine that’s entirely your own. This simple 9-step DIY zine is the perfect mindful craft for...
Jazz Lancaster Merton: A Young Archie winner’s journey
Meet 16-year-old Jasmine ‘Jazz’ Lancaster Merton, who turned self-belief into a masterpiece – winning the young archie competition with a...
DIY paper tulip flower guide
This simple paper-tulip craft is a calming holiday or weekend screen-free activity for teens, offering a mindful break and a fun room decoration...
Picnic Perfect: 8 Essentials to Pack for a Dreamy Summer Picnic
Pack a little, snack a lot – here are the eight essentials that turn a sunny afternoon in the park into the kind of picnic you’ll want to...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...