With Issue 42 of Teen Breathe, delve deeper into challenging emotions, discover how to harness the power of daydreaming, and invite calm with a peaceful visualisation practice. Bake spirits bright with recipes for delicious, gift-worthy biccies, make your own summery floral headdress, and find out what’s trending at Teen Breathe HQ – from dad caps to coding programs! Plus, there are stickers, puzzles, and crafty pages, as well as a guide to make your own gift boxes!
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More inspiring stories
10 tips to build resilience
Resilience can turn setbacks into opportunities for growth. Discover 10 strategies to build resilience, boost self-confidence, and embrace...
Create your own flower headdress
Be inspired by florals and learn how to create flower crown with our step-by-step guide.
6 ways to build bonds with step-siblings
Building bonds with new step-siblings takes patience and consideration. Here are Teen Breathe’s practical ways to navigate blended...
5 ways to work through challenging emotions
Uncomfortable emotions like anger and anxiety can be tough to face, but they’re also opportunities to grow. Learn five simple ways to embrace...
DIY Gift Box Guide
Transform your gift giving with a playful twist – create an origami box packed with dazzling origami stars!
How to handle post-event blues
It’s natural to feel down after a major occasion wraps up. Here’s how to tackle post-event blues.
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...