With Issue 43 of Teen Breathe, discover tips to overcome anxiety in everyday situations, and find out how role models can help light the way ahead in life. We’ve got warm-weather recipes that celebrate the bounty of summer, and awesome seasonal pursuits to try – whether flying solo, or with friends! Struggling to see eye to eye with your guardians? Switch to gratitude-mode by exploring the art of parent appreciation. Take our quiz to test your Billie Eilish expertise, and get creative with the crafty pages, stickers, and colour-ins woven throughout!
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More inspiring stories
Reader Poem: All Stars
Shiny orbs, Looking down upon us, Scattered like glitter in space, Each and every one of them different, With only one similarity, All shine...
Express yourself through your study set up
Looking to refresh your study space? Here are Teen Breathe’s tips for creating a desk setup that reflects your personality, lifts your...
TIPP Skills: A teen’s guide to managing stress
Feeling frazzled? Discover 4 easy ways to regain some stability.
Reader Poem: Poetry's Definition
Poetry is a way to describe things Without having to describe them To be able to tell someone how much you love them Without saying the words...
What do when someone interrupts you
Being cut off mid-sentence can be frustrating. Here are Teen Breathe’s top tips to help you navigate interruptions, speak up with confidence,...
Craft your own paper lantern
Used for decoration, religious ceremony, or simply to light the way, paper lanterns have you used for centuries and across many cultures.
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...