With Issue 43 of Teen Breathe, discover tips to overcome anxiety in everyday situations, and find out how role models can help light the way ahead in life. We’ve got warm-weather recipes that celebrate the bounty of summer, and awesome seasonal pursuits to try – whether flying solo, or with friends! Struggling to see eye to eye with your guardians? Switch to gratitude-mode by exploring the art of parent appreciation. Take our quiz to test your Billie Eilish expertise, and get creative with the crafty pages, stickers, and colour-ins woven throughout!
Browse all Teen Breathe previous issues
‹ swipe to view previous issues ›
More inspiring stories

Confidence beyond filters: loving your true self
There’s a lot of fun to be had with filters and apps, but it’s important to also celebrate the natural, unique you. Learn how to embrace your...

Transform envy into a tool for self-discovery
Asking why we feel jealous can help us see what’s truly important. Learn how to turn feelings of envy into a map for uncovering wisdom with our...

Tackle procrastination with a body double
Working with a buddy could be the key to keeping focused and achieving your goals. Learn how this method helps you stay motivated and build...

Tackle procrastination with a body double
Working with a buddy could be the key to keeping focused and achieving your goals. Learn how this method helps you stay motivated and build...

How to overcome the fear of the unknown
New experiences can feel overwhelming, but they don’t need to hold you back. Discover why fear of the unknown happens and learn to embrace...

Simple steps to let go of regret & move forward
Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.
More inspiration from our mindful collective

Excitement over fear
Can you transform complex emotions with one mental switch?

It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...

One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective

A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.

Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...

FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...