In Issue 44 of Teen Breathe, discover how to feel more at ease when things are beyond your control, and embrace the ability to pause and power up amidst a busy social calendar. Cook up plant-based twists on your favourite meals with content creator Chloe Wheatland, and uncover what to expect from university. Find out what’s trending with Teen Breathe HQ – from fun shower foams to retro record players – and enjoy pages of puzzling, colouring, and paper-bloom making!
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Shoelace pose: a calming yoga stretch
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This simple paper craft folds out into something magical. Follow each step to create a cascading card that’s full of personality that’s...
What ‘IDC’ really means
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Trending goodies for teens this summer
From glittery hair gems to cute pouches and retro skates, these goodies are what team Teen Breathe are loving right now to add some...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...