In Issue 45 of Teen Breathe, discover how to nurture self-confidence and let your inner light shine. Learn to express yourself with clarity, trust your decisions, and gently ease any worries on your mind. Find calm through EFT tapping, flow with playful yoga poses, and embrace the soul-soothing power of poetry and cyanotype. Treat yourself to comforting bakes from Brooki Bakehouse founder Brooke Bellamy. Plus, enjoy mindful moments with pages of colouring, calming puzzles, and a DIY chatterbox to guide you towards gentle, grounding activities – one thoughtful prompt at a time.
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More inspiring stories
Craft your own paper lantern
Used for decoration, religious ceremony, or simply to light the way, paper lanterns have you used for centuries and across many cultures.
6 ways to overcome anxious thoughts
Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...
Simple steps to let go of regret & move forward
Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.
How to handle jealousy in friendships
What to do when a friend gets something new, leaving you feeling left out.
Why yoga poses are named after animals
Take look at why so many yoga poses are named after animals and how they can help to improve strength, balance, and flexibility.
Easy ways to appreciate your parents
Feeling frustrated by parents or guardians? Here’s how to switch to gratitude-mode and create good feelings all round.
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...