In Issue 46 of Teen Breathe, take a moment to appreciate where you are – and trust in where you’re headed. Explore what it means to grow in your own time, building self-belief and learning to advocate for yourself with confidence. Ease into calm with shoelace pose, nurture your creativity through winter writing, and see how a small ‘thank you’ can ripple outward. With thoughtful tips for nights away from home, plus weekly planner pages, puzzles, stickers, and a papercraft project, this issue is here to guide and support you – at your own pace, in your own time.
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More inspiring stories
How to deal with sibling rivalry as a teen
The roots of sibling rivalry as a teen are complicated. Untangling them can help to keep the competition friendly.
Reverse Warrior yoga pose for strength & focus
Reverse Warrior – Viparita Virabhadrasana might look calm and graceful, but it’s a post that calls on your strength and focus. Try this...
Fun finds for teens to relax, create & recharge
From mood-lifting magnets to bath bombs and book nooks, these teen-friendly picks are all about creativity, calm, and little moments of joy....
Coping with the sudden loss of a pet
Losing a pet is hard at any time, but when a beloved animal dies, there’s shock as well as sadness. This gentle guide offers a way to process...
Joanne Ciconte: driven to soar
From kart tracks in Victoria to the global F1 Academy grid, Joanne Ciconte is shifting gears and chasing big dreams. Meet the 16-year-old driver...
How to make a paper butterfly ring
Create a colourful paper ring that flutters with personality. This step-by-step craft is a fun way for teens to express creativity – and a...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...