In Issue 46 of Teen Breathe, take a moment to appreciate where you are – and trust in where you’re headed. Explore what it means to grow in your own time, building self-belief and learning to advocate for yourself with confidence. Ease into calm with shoelace pose, nurture your creativity through winter writing, and see how a small ‘thank you’ can ripple outward. With thoughtful tips for nights away from home, plus weekly planner pages, puzzles, stickers, and a papercraft project, this issue is here to guide and support you – at your own pace, in your own time.
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More inspiring stories
Shoelace pose: a calming yoga stretch
Shoelace pose, also known as Padukabandhini, is a yoga posture that improves hop flexibility and strengthens key muscles. Plus, it’s a great...
Owning your power: a self-advocacy guide
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
Overcome sleepover nerves with ease
Staying away from home without any members of the family can be daunting, but there are ways to soothe overnight nerves. Discover comforting...
How to make a cascading card
This simple paper craft folds out into something magical. Follow each step to create a cascading card that’s full of personality that’s...
What ‘IDC’ really means
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
Trending goodies for teens this summer
From glittery hair gems to cute pouches and retro skates, these goodies are what team Teen Breathe are loving right now to add some...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...