In Issue 48 of Teen Breathe, learn how to craft a gift that feels truly personal and reflect on the moments – weird, wonderful, or somewhere in between – that shaped your year. Draw strength from mountaineer Bianca Adler’s story of courage and explore gentle ways to navigate disappointments, whether it’s having to miss an event you’d been looking forward to or practising the art of losing with grace. Spark joy with creative writing that brings happy memories back to life, and indulge in sweet, simple air fryer treats. With puzzles, planner pages, origami, and more, this issue offers a heartfelt space to pause, reconnect, and celebrate your journey.
Browse all Teen Breathe previous issues
‹ swipe to view previous issues ›
More inspiring stories
5 Fun DIY Crafts for teens
Feeling that creative itch, or looking for something fun to do with your friends and family? Teen Breathe has got you covered. Discover...
How to use EFT tapping to calm anxiety
Try this modern method with ancient origins to help keep anxiety at bay.
How to use worry time to ease anxiety
Setting aside time to work through any anxieties can ease your mind for the rest of the day. Discover Teen Breathe’s tips for making...
How writing poetry can boost wellbeing
Writing poetry is a way of exploring your inner world. The best part is: anyone can do it. Whether you’re writing to explore emotions or simply...
Reader Poem: Through the Chaos, We Breathe
The world spins fast, the days blur by, We laugh, we cry, we wonder why— Why the weight upon our shoulders grows, Why no one sees the highs and...
How to communicate confidently
Speaking and listening are crucial life skills and there are lots of ways to find your voice and express yourself. Here are Teen...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...