Issue 50 of Teen Breathe explores what winning really means – and why it looks different for everyone. Inspired by skateboarding star Arisa Trew, this milestone issue asks: what’s your gold-winning way? It might be your resilience, determination, emotional awareness, or the way you show up for others. Discover why it’s okay for your personality to shift as you grow, learn to cool frustration when it flares, and pause to appreciate all your body does with a gentle body scan. Plus, get exam-ready tips, dive into hands-on crafts like quilling and felt creations, enjoy seasonal recipes, planner pages, puzzles, and Trending with Teen Breathe. This issue reminds you to back yourself, celebrate your strengths, and sparkle in the way only you can.
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Creative writing for teens: revisiting happy memories
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How to swap unhelpful thoughts for better ones
When caught up in negative or unhelpful thinking, it can be hard as a teen to know what to do with these thoughts. This simple approach and bonus...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...