Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus download to help you overcome anxious thoughts.
Feel nervous from time to time? Don’t worry, it’s natural. And there are plenty of actions you can take. Here are Teen Breathe’s suggestions that might help.
1 Take deep breaths
Breathing deeply sends a message to your body that you’re safe – and that you can relax.
2 Acknowledge the feeling
Don’t ignore your anxious thoughts. ‘Trying to brush our feelings to one side rarely works,’ says Natasha. ‘Our brains tend to think we haven’t received the message and will turn up the dial on our anxiety to get our attention.’
3 Write it down
Natasha says: ‘I’d recommend writing down what you’re worried will happen. Some of your fears might be completely unfounded, others might be reasonable. If it’s the latter, you can make a plan for what you’ll do if that scenario arises.’
Writing down worries sends a message to the brain that its warnings have been heard, which can break the cycle of anxious thoughts.
♥ Try this bonus download two-step exercise to help calm any nerves ♥
4 Draw it out
Not a writer? Grab some paper and a pencil instead. ‘Drawing your concerns will let your brain know it’s been heard, and you’ll probably find the anxiety starts to lessen,’ says Natasha.
5 Share your thoughts
It can be scary to admit how you’re feeling to friends and family, but being honest might encourage someone else to open up.
6 Make a mantra
Repeating an encouraging phrase helps move your thoughts into a more positive space. It might be helpful to recite something empowering and kind, such as: ‘Whatever happens, I can handle this.’
If social anxiety is stopping you from living your life in the way you’d like, speak to a trusted adult or book an appointment with your GP. You can also access support online at kidhelpline.com.au.
WORDS: SOPHIE JO
This article was originally published under the title Finding Your Brave in Issue 43 – Finding Your Brave. You can get this issue here to enjoy more mindful inspiration.
