Mindfulness
Find space to pause, reflect, and breathe amongst the busy pace of life. Learn how to be more mindful and balanced by practising self-care and having an attitude of gratitude.
How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.
Ways to show kindness through manners
Discover how considerate behaviour makes the world go round.
Brave book characters to be inspired by
Discover these literary characters that will help you flourish beyond your comfort zone
5 Tips for active confidence
Regular exercise is an important part of a happy and healthy life, but it doesn’t come easily for everyone.
How to set up a sit spot
Observing nature from the same spot every day can strengthen your connection with the outdoors.
Beginners guide to yoga
The ancient art of yoga is the ideal way to begin your day and it's never too late to get started. Here are 12 steps to salute the sun!
6 ways to find peace & quiet in a busy home
How to find quiet and calm in a large, busy household
8 steps to relax using water meditation
Learn 8 simple steps to practice water meditation, helping teens feel calm, reduce stress, and connect with their inner selves.
8 ways to calm a racing mind
Are you a bit like Kylie Minogue and can’t get that one thought or worry out of your head? Try these tips to stop ruminating.