Mindfulness
Find space to pause, reflect, and breathe amongst the busy pace of life. Learn how to be more mindful and balanced by practising self-care and having an attitude of gratitude.
The importance of equal representation
Why equal representation and a fairer society is so important
6 ways to scroll with a positive mindset
Discover these 6 ways to shake up your social media scrolling for a more positive experience and remember to pause and step away, even if it’s...
Learn to be mindful with a colour walk
Take your strolls to the next level with a mindful colour walk and discover creative ways to use what you find.
5 Journal prompts for sunny days
Embrace the warmth of sunshine and allow yourself to feel it's nourishing power as you write what is in your heart.
6 simple methods to unwind at home
When you arrive home after a busy day take a few minutes to unwind before doing anything else.
Feel like sunshine from within
Feel warm and energised with this simple 3 step breathing exercise.
Try this healing hand massage
Show yourself a little TLC and calm racing thoughts at the same time by following these simple steps to a relaxing and restorative hand massage
5 tips to master your deadlines
Discover these useful tips to reach those dreaded deadlines. Plus learn how to set smart goals with our downloadable gaols templete.
Useful tips for mindful movement
Mindfully moving for a few minutes every day can be a great way to ground your thoughts and centre your emotions.
How to practice daily reflection
Learn to develop a daily reflection practice that coaxes you out of the chaos and into the calm.