Mindfulness
Find space to pause, reflect, and breathe amongst the busy pace of life. Learn how to be more mindful and balanced by practising self-care and having an attitude of gratitude.
How to create an attitude of gratitude
How often do you stop and think about all the everyday things you're thankful for? Getting into the habit of being grateful can shape the way you...
6 Effective Ways to Make Decisions
If you're having trouble making up your mind, Teen Breathe is here to help!
The health and wellbeing benefits of silence
While we might think we know what silence is, in a world of stress, technology and digital chatter, finding quiet can be a challenge.
Are you an introvert or an extrovert?
Take the Teen Breathe introvert or extrovert test to find out…
The secret to being happy
Real happiness is something that comes from within - and it stands the test of time.
So what is mindfulness anyway?
Mindfulness is paying attention. Think that’s really easy? Read on…