Learn 8 simple steps to practice water meditation, helping teens feel calm, reduce stress, and connect with their inner selves.
Water has been central to human wellbeing for thousands of years. The ancient Greeks believed the sea could wash away all ailments, and in traditional Chinese medicine, fresh water is used to restore balance. Many cultures regard it as the source of all life, and sacred waters are used all over the world for cleansing and spiritual practice. The human body itself is almost 60 percent water, so perhaps it’s only natural that people turn to it for its healing properties. And the mind can benefit from this purifying element just as much as the body.
How to use water in meditation:
STEP ONE:
Fill a large bowl or basin and put it in a peaceful, quiet place, maybe in your bedroom or a nice spot in the backyard, or on a balcony if you have one. Choose a time when you’re unlikely to be disturbed.
STEP TWO:
Get into a comfortable sitting position close enough to the water so that you can reach it with your hand. Take three deep breaths, in through your nose and out through your mouth, to focus your mind and calm your body.
STEP THREE:
Reach out and place the palm of your hand on the surface of the water. Take a moment to acknowledge your connection with this element. So much of your body is made from it. You’re in touch with your true nature.
STEP FOUR:
Notice the buoyancy of the water and the feeling of support it provides. Imagine that your whole body is floating. Let yourself relax into this sensation.
STEP FIVE:
Listen to the sounds the water makes. Lift your hand a little and listen to the droplets splashing back onto the surface.
STEP SIX:
Place your hand back on to the water and, on a slow inhale breath, picture yourself drawing its purity up into your body. Let the wave of peace that the water brings flow through you, filling you up.
STEP SEVEN:
As you breathe out, imagine the water springing gently from the top of your head and trickling away, carrying any tensions and worries with it.
STEP EIGHT:
Repeat three times, then allow your breathing to return to normal.
