Tomato and Lentil Tarts

Golden puff pastry parcels filled with herby red lentils and roasted cherry tomatoes – these little tarts are protein-packed, easy to pack and just as delicious warm from the oven as they are cool in a picnic basket.

MAKES 12

Ingredients

Method

  1. Cook the lentils until soft (around 15 mins). Drain them well and leave to cool in a large bowl.
  2. Meanwhile, preheat oven to 200°C fan-forced.
  3. Finely chop the onion and fry in olive oil for 3 minutes. Add the garlic and fry for another 2 minutes.
  4. Add the balsamic vinegar and the dried herbs to the onion and garlic mix, and cook for another 2 minutes.
  5. Add the mixture to the cooled lentils, along with the tomato puree and salt. Allow to cool.
  6. Set the pastry down on a lightly floured surface and, using a 7 cm pastry ring, cut out 12 circles. You may need to re-roll the pastry after you’ve cut out the first few circles.
  7. Lightly grease a 12-hole baking tray (mince-pie size) and press down each pastry circle. Add a dollop of mixture to each circle, top with sliced and whole tomatoes. Add the cheese (if using). Finish with a drizzle of olive oil.
  8. Bake for 20–25 minutes.

This recipe was originally published under the title Picnic Perfect in Issue 49. You can get this issue here to enjoy more mindful inspiration.


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