Teen Life
It’s amazing how many new things you can learn with a bit of self-reflection. Here you’ll find easy-to-follow guides on dealing with common issues, smart ways to handle social media, friendship tips, and how to stay true to you.
Friend Copying Your Style? How to Handle a Copycat With Confidence
When someone starts mirroring your look – your clothes, your hair, even your taste in music – it can feel unsettling. Here’s how to...
5 Cute Gift Ideas We’re Loving Right Now
From shimmering body mists to handmade marshmallows and a swoon-worthy new YA read, here are five of our favourite finds the Teen Breathe team is...
How to Calm a Panic Attack: 6 Grounding Techniques That Really Work
Panic attacks can feel overwhelming, but understanding what’s happening inside your body – and learning a few simple grounding techniques –...
Neurodivergent Friendships: 4 Ways to Build Real Connection
Making friends who truly accept you can be tough – especially if you’re neurodivergent. An education consultant with autism shares practical...
Learning styles: helping teens study their way
Revision can feel like never-ending hard work, but finding out which learning style suits teens and tweens best will help make it easier, more...
How to deal with sibling rivalry as a teen
The roots of sibling rivalry as a teen are complicated. Untangling them can help to keep the competition friendly.
Fun finds for teens to relax, create & recharge
From mood-lifting magnets to bath bombs and book nooks, these teen-friendly picks are all about creativity, calm, and little moments of joy....
How to cope when home feels overwhelming
When home feels heavy, even a small change of scene can make a big difference. Here’s how to find peace when teens need it most.
How to stop worrying what others think
It’s natural for teens and tweens to want to gain family and friends’ approval. Discover how to ease the pressure of other people’s...
5 tips for teens’ first time home alone
Is your teen nervous about being home by themself? It’s natural but it can also be freeing. Explore how to ease the nerves and build confidence...