Teen Life
It’s amazing how many new things you can learn with a bit of self-reflection. Here you’ll find easy-to-follow guides on dealing with common issues, smart ways to handle social media, friendship tips, and how to stay true to you.
How to communicate confidently
Speaking and listening are crucial life skills and there are lots of ways to find your voice and express yourself. Here are Teen...
Tips for teens balancing leadership & friendship
Taking charge is often a rewarding experience, but too much responsibility can become a burden. Here’s how to manage the high and lows of...
How to handle being the friendship fixer
Understanding the highs and lows of being the go-to peacemaker between friends. But is always stepping in the best approach? Here’s our tips to...
How to decide if university is for you
Leaving school might feel a long way off, but understanding what happens when studying a degree can be useful preparation for the future....
How to handle awkward plus-one requests
Deciding whether to include new people in pre-existing plans can be complicated. Here’s how to work out what’s for the best.
Express yourself through your study set up
Looking to refresh your study space? Here are Teen Breathe’s tips for creating a desk setup that reflects your personality, lifts your...
What to do when someone interrupts you
Being cut off mid-sentence can be frustrating. Here are Teen Breathe’s top tips to help you navigate interruptions, speak up with confidence,...
How to handle jealousy in friendships
What to do when a friend gets something new, leaving you feeling left out.
Easy ways to appreciate your parents
Feeling frustrated by parents or guardians? Here’s how to switch to gratitude-mode and create good feelings all round.
6 ways to build bonds with step-siblings
Building bonds with new step-siblings takes patience and consideration. Here are Teen Breathe’s practical ways to navigate blended...