Confidence beyond filters: loving your true self

There’s a lot of fun to be had with filters and apps, but it’s important to also celebrate the natural, unique you. Learn how to embrace your...

Transform envy into a tool for self-discovery

Asking why we feel jealous can help us see what’s truly important. Learn how to turn feelings of envy into a map for uncovering wisdom with our...

Tackle procrastination with a body double

Working with a buddy could be the key to keeping focused and achieving your goals. Learn how this method helps you stay motivated and build...

Tackle procrastination with a body double

Working with a buddy could be the key to keeping focused and achieving your goals. Learn how this method helps you stay motivated and build...

How to cope when a friend cancels

It can hurt when a friend cancels plans, but there are ways to move past the disappointment and make the most out of your day.

6 ways to work with words

Whether it's poetry, journalism, or publishing, numerous careers centre around reading and writing.

How to be thrifty with your money

With a bit of imagination, a little money can go a long way! Learn how to budget, save, and spend wisely with Teen Breathe

6 tips for studying success

Studying as a teen is not just about memorising facts and figures; it’s a journey of self-discovery and growth.

How to handle uncomfortable dares

Pranks and challenges might seem like harmless fun, but dares have consequences

7 ways to show kindness & boost wellbeing

Explore the power of kindness, learn how to 'pay it forward', and reflect on your experiences through journalling