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More inspiring stories
The surprising power of humble apples
It might be the everyday fruit in your lunchbox, but the apple has been carrying powerful symbolism for thousands of years. Discover the...
9-step yoga flow for calm & balance
Take flight by bringing the focus to your breath, before coming home to roost in tree pose. This gentle 9-step yoga sequence builds strength in...
Siah Kaluat: Finding strength in the hard days
When Siah Kaluat was diagnosed with leukaemia at 12, life suddenly looked very different. Now in remission, she shares what she learnt about...
The social chameleon inside every teen
Being yourself doesn’t mean behaving the same way in every situation. It’s completely OK to go from playful to serious or outgoing to quiet...
Reader Poem: The Red Plaid Shirt
In January, I lost my poppy, Errol. To honour his memory, this poem explores dealing with grief using my personal experience of holding on...
Easy origami butterfly for beginners
Fold a single square of paper into a delicate origami butterfly with this mindful 13-step craft. It’s a calming way to slow down, focus the...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...