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More inspiring stories
Creative writing for teens: revisiting happy memories
When teens take time to write about happy memories, it can boost their mood, ease stress, and help them feel more hopeful about what’s ahead....
Friend Copying Your Style? How to Handle a Copycat With Confidence
When someone starts mirroring your look – your clothes, your hair, even your taste in music – it can feel unsettling. Here’s how to...
How to use bridge pose for mindfulness
Bridge pose is a great way for teens to stretch, reset, and reconnect with themselves. Discover how this calming yoga posture can support...
5 Cute Gift Ideas We’re Loving Right Now
From shimmering body mists to handmade marshmallows and a swoon-worthy new YA read, here are five of our favourite finds the Teen Breathe team is...
How to Calm a Panic Attack: 6 Grounding Techniques That Really Work
Panic attacks can feel overwhelming, but understanding what’s happening inside your body – and learning a few simple grounding techniques –...
How to swap unhelpful thoughts for better ones
When caught up in negative or unhelpful thinking, it can be hard as a teen to know what to do with these thoughts. This simple approach and bonus...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...