Yoga + Movement
Shoelace pose: a calming yoga stretch
Shoelace pose, also known as Padukabandhini, is a yoga posture that improves hop flexibility and strengthens key muscles. Plus, it’s a great...
How to do happy baby pose for relaxation
Embrace your inner child with this joyful yoga pose that boosts flexibility and lifts your spirits.
Why yoga poses are named after animals
Take look at why so many yoga poses are named after animals and how they can help to improve strength, balance, and flexibility.
3 wildlife-inspired exercises to manage stress
Learn how to manage stress with methods from our friends in the animal kingdom.
Stress relief for teens: 2 easy breathing exercises
Discover simple breathing exercises from a yoga teacher to help teens manage stress, improve focus, and feel calm in everyday life.
Beginners guide to yoga
The ancient art of yoga is the ideal way to begin your day and it's never too late to get started. Here are 12 steps to salute the sun!
8 steps to relax using water meditation
Learn 8 simple steps to practice water meditation, helping teens feel calm, reduce stress, and connect with their inner selves.
Learn how to get into the locust pose
Learn how to stretch your back and strengthen your core muscles with these simple steps to get into the locust pose.
How to get into the Warrior III pose
Learn how to perform the Warrior III pose and improve balance, posture and concentration.
Prepare for sleep with flow yoga
A good night's rest is important for personal health and wellbeing. Discover how to practice this 9 step yoga flow sequence before bed.