Yoga + Movement
9-step yoga flow for calm & balance
Take flight by bringing the focus to your breath, before coming home to roost in tree pose. This gentle 9-step yoga sequence builds strength in...
How to use bridge pose for mindfulness
Bridge pose is a great way for teens to stretch, reset, and reconnect with themselves. Discover how this calming yoga posture can support...
9 easy stretches before any workout
Ease into movement with a gentle warm-up that wakes your body, loosens your joints and centres your breath – the perfect way to prepare for...
Reverse Warrior yoga pose for strength & focus
Reverse Warrior – Viparita Virabhadrasana might look calm and graceful, but it’s a post that calls on your strength and focus. Try this...
Shoelace pose: a calming yoga stretch
Shoelace pose, also known as Padukabandhini, is a yoga posture that improves hip flexibility and strengthens key muscles. Plus, it’s a great...
How to do happy baby pose for relaxation
Embrace your inner child with this joyful yoga pose that boosts flexibility and lifts your spirits.
Why yoga poses are named after animals
Take look at why so many yoga poses are named after animals and how they can help to improve strength, balance, and flexibility.
3 wildlife-inspired exercises to manage stress
Learn how to manage stress with methods from our friends in the animal kingdom.
Stress relief for teens: 2 easy breathing exercises
Discover simple breathing exercises from a yoga teacher to help teens manage stress, improve focus, and feel calm in everyday life.
Beginners guide to yoga
The ancient art of yoga is the ideal way to begin your day and it's never too late to get started. Here are 12 steps to salute the sun!