Mindfulness
Find space to pause, reflect, and breathe amongst the busy pace of life. Learn how to be more mindful and balanced by practising self-care and having an attitude of gratitude.
6 Ways to forge festive connections
Erin from Teen Breathe unwraps the magic of the most wonderful time of the year and gives tips on how to forge festive connections.
How to get into the cobra pose
Discover these 5 simple steps to get into the cobra pose and strengthen your spine, gluteal muscles, thighs, arms and shoulders.
How to live life at your own pace
Rather than rushing to catch up or wishing you were the same as others, embrace who you are and fly at your own pace.
Using the butterfly effect to help the planet
How small changes can emerge into something magnificent. Learn how small enviromental choices can have a greater ipmact on the world around us.
7 ways to ease worries about the future
Discover how to stop obsessing about the future and live your life to the fullest.
5 tips for a balanced and healthy mind
Feeling out of sorts lately? Here’s how to help your mind get back on track.
How to give meaningful compliments
There are plenty meaningful ways to express what you like most about your friends.
How to stop procrastinating
Always putting tasks off until tomorrow? Here’s how to beat procrastination…
How to deal with feelings of regret
Ever said something then wished you didn’t? Find out how to grow from regret.
How to create a self-care kit
These 10 self-care essentials will help you create space for more me-time.