How to start up a conversation

How do you feel about striking up a conversation?

Bringing joy back into book club

Book clubs are supposed to be fun, right? Well if you've started to feel the pressure to race through your reads, there are ways to bring back...

The history of witches

Bubbling cauldrons, flying broomsticks, tall black hats... Yep, witches! But what's the real story behind these Halloween favourites?

Find your identity with this personal toolkit

Forming an identity that's truly yours can feel challenging, so let's unpack the process

Learn how to express yourself with fashion

People use clothes and accessories to present themselves in a personal way - and doing so can increase your confidence.

5 ways to enjoy the high life

Some people have a head for heights, while others are filled with fear at the thought of being above ground level. Here's how to calm your nerves...

What to consider when posting on social media

Why it's important to stop and think before you post on social media

Write your own hero's journey

Taking inspiration from classic tales can help you to make sense of your experiences and celebrate your strengths

Understanding confirmation bias

How to keep an open mind when your brain insists on confirming what you already know

Learning to think differently

It's easy to pass blame when things go wrong, but taking a more balanced and reflective view can help you move on, learn and grow.